Ashwagandha root, commonly known as ‘Indian ginseng’, help cope with daily stress and protect brain cells. Traditionally used as an aphrodisiac, impact sexual health—increasing fertility and even sperm count.*
*Ashwagandha Powder Tea: Put 1 teaspoon of root powder in a cup of boiling water and steep for 15 minutes, strain and drink up to 3 cups per day.
*Recipe for Ashwagandha ghrita (herbal medicine in ghee form): Combine one part Ashwagandha root powder to ten parts milk and one part ghee (clarified butter). Boil the mixture down until only ghee remains. Take about 1tbsp ghrita in the morning and in the evening.
*Warning: Always consult with a healthcare professional before using any herbal remedy especially if pregnant, nursing, or taking other medicines.
*Disclaimer: These statements and uses are not evaluated by the FDA & the product is not intended to diagnose, treat, cure, or prevent any disease.
