Black Cohosh is effective in relieving menstrual cramps and symptoms of menopause such as hot flashes, irritability, mood swings, and sleep disturbances. Black Cohosh may help reduce inflammation associated osteoarthritis and rheumatoid arthritis.*
To make Tea: Put 1/2oz root in 4-5 cups of water. Bring to a boil, simmer 20- 30 minutes until the liquid is reduced by 1/3. Strain and drink a cup 3 times daily.
Warning: *These statements & products are not intended to diagnose, treat, cure, or prevent any disease. Black cohosh may interfere with common breast cancer treatments.Always consult with a healthcare professional before using.
