Valerian act like a sedative on the brain and nervous system, help to ease tension, stress and anxiety, and may help to fall asleep and improve the quality of your sleep.*
To make Tea : Pour 1tsp powder in a cup of hot water and steep it for 5-10min, strain and drink 2 to 3 cups daily. (1-2 hours before bedtime for 2-3 weeks).
Warning: *These statements & products are not intended to diagnose, treat, cure, or prevent any disease. Always consult with a healthcare professional before using this herbal remedy, especially If you have persistent insomnia.
