Whole leaf Dulse(Palmaria palmata)is soft crimson red sea vegetable that grows on rocks in the cold waters along the northern coasts of both the Atlantic and Pacific oceans has adelicious tangy flavor. This Organic, wild, hand harvested from Grand Manan Island, New Brunswick. Summer sun and sea breeze dried. A refreshing and nutritious snack food right out of the package. Great for salads, soups, chowders, pasta, bread, and pizza, in sandwiches and stir-fries. Oven toast it for a crispy snack. Low sodium and fat free.