Brown
Perilla Seeds
(Perilla frutescens)
AKA ‘Zi Su Zi’
Perilla Seeds are tiny, greyish aromatic seeds, harvested from the perilla plant, native to
Southeast Asia and Indian highlands. It has an intense aroma and flavor and rich in essential fatty acids, dietary fiber & Omega-3 as well.
In foods, perilla is used as a flavoring. Perilla seeds are usually consumed not as whole
seeds but as ground into a powder or roasted.
Suggested Uses:
Culinary uses of this powerhouse herb are almost endless--from salads, to sushi to pickling. Ground perilla seeds are used to thicken and add a nutty, herbal flavor and creamy texture to many soups and stews, as well as vegetable dishes.
Also eaten by sprinkling roasted perilla seeds on salads.
Health Benefits:
The oil contained within the Brown Perilla seed is high in omega-3 fatty acids. Perilla
seed is good for strengthening energy, helpful in alleviating symptoms of asthma
and promoting optimal lung function, improving skin condition, aid digestion and ease stomach issues.
