Tukmaria
Sweet Basil Seed
(Ocimum basilicum)
Also Known As 'Tukh Malanga, Sabja Seed or Falooda Seed'
Tukmaria are the tiny black seeds of the sweet basil plant- very mild in flavor with no distinct taste. Well known as a powerhouse of nutrition and packed with immunity-boosting properties.
Usually added to a variety of dishes and drinks to enhance flavors and texture.
Tukmaria seeds are used as an alternative to Chia seeds for similar health benefits.
Suggested Uses:
General Ratio for soaking basil seeds: Use 2tsp Tukmaria seeds for each 8 oz.
warm water; soak for 20- 30 minutes or until seeds are swollen, become translucent and develop a gelatin-like coating. Strain and add to drinks, sherbets, milkshakes, desserts, ice creams, kulfi,falooda, etc.
Health Benefits:
Tukmaria seeds have the ability to improve digestive health, relieve stomach issues, aid
in weight loss, regulate blood sugar and lower your body heat. These seeds are able to relieve stress, mental fatigue, depression and migraine.
Also help in reducing inflammation, pain and swelling in arthritis.
