2 oz,16 oz Nopal Cactus is very rich in vitamins and has a rare and potent class of antioxidants (Betalains) that helps reduce inflammation,support a healthy detoxification, support skin health, protect against premature aging, detoxify your body, increase energy, boost the immune system.* Suggestive Uses: Mix 1 tablespoon with yogurt, milk or add to your favorite smoothie or juice. Disclaimer: *These statements and uses are not evaluated by the FDA & the product is not intended to diagnose, treat, cure, or prevent any disease