Full of the B-complex vitamins, nutritional yeast is high in 15 different minerals and 18 amino acids, a complete source of protein. It adds stress-reducing vitamins and nutty goodness to so many dishes. Add 1-2 tsp into your creamy soups, salad dressings, gravies or sprinkle on pop corns, toasted nuts, salads, rice or pasta dishes, pizza and enjoy. . Disclaimer: These statements and uses are not evaluated by the FDA & the product is not intended to diagnose, treat, cure or prevent any disease.