Valerian act like a sedative on the brain and nervous system, help to ease tension, stress and anxiety, and may help to fall asleep aster and improve the quality of your sleep.*
To make Tea: Pour 1cup of hot water over 1 tsp root and steep it for five to 10-15 minutes, strain and drink 2 to 3 cups daily (1-2 hours before bedtime for 2-3 weeks).
Warning: *These statements & products are not intended to diagnose, treat, cure, or prevent any disease. Always consult with a healthcare professional before using this herbal remedy,specially If you have persistent insomnia.