Amaranth seeds are considered a healthy staple food since Incas, Aztec and Maya civilization. Amaranth grains are highly nutritious, has an earthy, nutty, slightly spicy flavor, and a gelatinous texture.
Try popped amaranth for a unique breakfast cereal or can also be cooked as porridge or added to soups and stews. Amaranth can be sprouted for easier digestion
Cooking Instruction: In a cooking pot put 3 part of water to 1 part of amaranth, bring to boil. Lower the heat, simmer for about 20 minutes or until soft and all the water is absorbed.