Brown Flaxseed Meal has a mild, nutty flavor & is one the richest sources of omega-3 fatty acid (20%). It also contains a wealth of dietary fiber (10% soluble & 20% insoluble) & antioxidant “phytochemicals.”Flax seeds are very low in carbohydrates. They are also high in fiber & are powerful natural cholesterol controllers.
Flax seed has a light, nutty flavor & rich in omega-3 fatty acid, which help to protect against cancer & coronary disease.Sprout Flax seed and add to salad or hot grain dishes. Also can be grounded sandwiches or sprinkle over cereal, or to make breads.