3 tbsp of flax meal) is certainly safe & is probably an “effective dose” for for health purposes. Drink plenty of water when eating flax products, otherwise constipation may result. Start slowly if you aren’t used to a high-fiber diet. Sprinkle over cottage cheese, ricotta, yogurt, breakfast cereal; or Can be Cooked into meatloaf, meatballs, or casseroles.
Disclaimer: These statements and uses are not evaluated by the FDA & the product is not intended to diagnose, treat, cure or prevent any disease.