Rye can be used in salads, soups, stews, breads, pilafs, stuffing, as a hot breakfast cereal, or as a substitute for rice
Cooking Instruction: Add 1 cup Rye Berries to 4 cups water, bring to boil. Reduce to a simmer and cover. Cook for about for 1 hour or until tender. Strain off excess liquid.
One cup dry yields 2 1/2 cups cooked.