When cooked, has nutty flavor and chewy texture. Can be tossed with vegetables and dressing for a hearty salad, added to soups and stews.
Cooking Instruction: Wash, rinse, soak overnight and drain. Add 4 cup water/ cup of wheat berries, bring to boil. Reduce heat to medium; cover and simmer 60 minutes or until tender. Turn off the heat, let steam covered for another 15 minutes. Drain excess liquid.