Ashwagandha root, commonly known as ‘Indian ginseng’, help cope with daily stress and protect brain cells. Traditionally used as an aphrodisiac, impact sexual health—increasing fertility and even sperm count.*
*Ashwagandha Tea: Pour 3 cups of water over 1-2tsp dried root,boil for 15 minutes, strain and drink up to 3 cups per day.
*Recipe for Ashwagandha ghrita (herbal medicine in ghee form): Combine one part ground Ashwagandha root to ten parts milk and one part ghee (clarified butter). Boil the mixture down until only ghee remains. Take about 1tbsp ghrita in the morning and in the evening.
Combine one part ground Ashwagandha root to ten parts milk and one part ghee (clarified butter). Boil the mixture down until only ghee remains. Take about 1tbsp ghrita in the morning and in the evening.
