Uses: Add 25% bean flour in you gluten free flour mix in baking. Use bean flour to thicken or cream soups and stews to reduce the fat content of creamy soups. Reconstitute the bean flours to make Vegetarian creamy bean dips and Burrito fillings for other recipes. It's ideal for enchiladas, tacos and more. Use as part of your baking mix for chocolate cakes and brownies; try adding a small amount to bread recipes to get that dark whole-wheat look.