Chia is highly 'hydrophilic' water, it can help you prolong hydration and retain electrolytes, especially during exertion. Water-soaked chia seeds are easily digested and absorbed. Their nutrients can be quickly assimilated into the body. Chia gel creates a physical barrier between carbohydrates and the digestive enzymes , thus it can control blood sugar. Its Omega-3, protect against inflammation such as arthritis and heart disease.
Suggested Uses: Ground Chia seeds are used in baked goods including breads, cakes & biscuits. Chia sprouts are used as in salads, sandwiches and other dishes.
Disclaimer: These statements and uses are not evaluated by the FDA & the product is not intended to diagnose, treat, cure or prevent any disease.