Fine ground wheat kernels (dalia) are versatile staple of Indian cuisine, usually used to prepare wheat kheer or sweet lapsi w/ milk. Also used in pilafs, soups, bread and other vegetables, meat and grain dishes.
Cooking instruction: Wash, drain, soak & drain. In a panover with water, salt to taste, bring to boil. Lower the heat, stir lightly & cook until soft and tender. Drain excess water.