Creatine monohydrate is an organic compound, helps facilitate recycling of ATP in muscle and brain tissue, and known for most effective supplement for high-intensity sports.
It acts as energy and endurance booster, helps boost anaerobic strength, improve exercise performance by rapidly producing energy during intense activity.
Creatine may also help with cognitive function and support the brain.
*Suggested Use: As a dietary supplement, take 5 g (about 2 tsp) preferably before a workout or as directed by a physician. Drink plenty of water.
*Disclaimer: These statements and uses are not evaluated by the FDA & the product is not intended to diagnose, treat, cure, or prevent any disease.