(Edible Kheera Magaz)
These dried & edible Cucumber seeds are extracted from fresh cucumber, a widely- cultivated creeping vine plant.
Rich in calcium and other minerals, cucumber seeds can make a nutritious addition to
your healthy snacks, or used to garnish several Indian sweets.
Enjoy them on their own or as a tasty topping for salads, soups, added to trail mixes, be
added to sandwiches, rice and pasta, stirred into yogurts as well.
These dried seeds can be roasted, dry-roasted, or toss the seeds with a little olive oil, salt,
and garlic powder, and bake for 15-20 minutes, stirring occasionally to ensure even cooking.
Can be added to cold and warm salads or added to assorted seed snacks.
Cucumber seeds are rich in protein, fats, and minerals. Also contain beta-carotene,
which helps in building immunity, skin, eyes and may help the prevention of cancer.