Dried dates are the sun dried palm fruitof the date palm tree with dry, hardened, wrinkly outer skin and a chewy sweet interior.
Dates are rich source of vitamins and minerals.
Dried dates can be eaten raw, or soaked and sliced, and used in a variety of products like cakes, sweets, marzipans, puddings, bread etc.
Uses: Soak 2-4 dry dates in milk or boil 2-4 dry dates in milk for 10 min, then eat it and drink hot milk.
