These dried & edible Muskmelon seeds are extracted from Muskmelon, which is also called
Cantaloupe or kharbuja in Hindi, is one of the summer fruits.
The muskmelon seeds are protein rich (3.7%), and contain vitamin C. One can eat muskmelon seeds raw or mix with fruit servings and salads, to boost the taste.
Enjoy them on their own or as a tasty topping for salads, soups, added to trail mixes, be
added to sandwiches, rice and pasta, stirred into yogurts as well.
These dried seeds can be roasted, dry-roasted, or toss the seeds with a little olive oil, salt,
and garlic powder, and bake for 15-20 minutes, stirring occasionally to ensure even cooking.
Can be added to cold and warm salads or added to assorted seed snacks.
Consuming these seeds is really beneficial for your health. Its high potassium level helps in excreting extra sodium in the body and maintains blood pressure to the normal.