Peppermint is a hybrid mint, a cross between water mint and spearmint Peppermint is commonly used to calm your upset stomach, provide relief from troubled tummy or irritable bowel syndrome help clear sinus or soothe sore throats. It may enhance memory & alertness, help a restful sleep.*
To make Peppermint tea: Pour 1 cup of boiling water over 1 tbsp dried leaves, steep for 10 min, strain, sweeten with honey, brown sugar or maple syrup & drink a cup of the tea in small sips after meals, 3 cups a day.
*Warning: Always consult with a healthcare professional especially if pregnant, nursing, or taking other medicines. *Disclaimer: These statements are not intended to diagnose, treat, cure, or prevent any disease.
