Indian
Perilla Seeds
(Perilla frutescens)
AKA ‘Bhanjeera, Wild Sesame Seed, Pahari Perilla Seeds’
Perilla Seeds (Bhanjeera) are tiny, greyish aromatic seeds, cultivated in a fresh & natural
environment, in the Hills of Meghalaya, India, known to be rich in Omega 3 & Omega 6,
essential fatty acids and enhance well-being.
Roasted Seeds are aromatic and they have a delicious nutty flavor. Perilla seeds make
an excellent alternative to chia seeds & flax seeds.
Suggested Uses:
Used as a spice and are also roasted and grinded to make a savoury dip/side dish or
chutney or are used in a salad. The seeds can also be mixed with rice and eaten raw.
Also makes a healthy tea.
Roasted seeds are used with the himalayan rock salt to form flavoured salt.
Health Benefits:
Perilla seed is good for strengthening energy, improving skin condition, aid digestion
and ease stomach issues.
