Use cooked wheat berries in salads, soups, meat loaves, or ground into flour for light colored breads or pizza crust with added texture.
Cooking Instruction: Wash, rinse, soak overnight and drain. Add 1 ½ cup water/ cup of wheat berries, bring to boil. Reduce heat to medium; cover and simmer 35-45 minutes or until tender. Turn off the heat, let steam covered for another 15 minutes. Drain excess liquid.