Wheat Bran

.Wheat bran is the protective outer layer of the wheat berry separated from the endosperm and oil-rich germ. Wheat bran is one of nature's richest sources of food fiber and nutrients.

Adding wheat bran to your diet helps maintain a healthy heart. Also help maintain normal bowel function, and relieve occasional constipation.

Wheat bran is incorporated into enriched breads,pie-crusts, and can also be used to replace some of the flour in muffins and cookies. Simply can be sprinkled over creamy yogurt or breakfast cereals for a healthy diet.