The Yacón is a sweet-tasting tuberous roots have a low glycemic index and calorie value, and also have prebiotic soluble fiber.
Yacon is a particularly valuable health food. It contains inulin, a complex sugar that breaks down slowly into fructooligosaccharides (FOS), which promotes healthy probiotics.
A single serving of dried yacon slices offers 60% of your daily recommended dosage of vitamin C.
